“A TRUE ATHLETE IS MADE IN THE OFFSEASON” MONDAYS & WEDNESDAYS OCTOBER 4 – OCTOBER 30 (5:30 – 7:00PM) *No session on October 23. Open to local athletes & rowers of all ages & levels
The goal is to offer fundamental instruction on how to form a targeted approach to fitness through proper integration of the indoor rower. Work with collegiate coaches to learn proper technique and be provided specific areas for needed strengthening. Use these rowing sessions to learn how to self-assess and tailor your individual approach to the sport of rowing and overall fitness.
LOCATION: Old Dominion University Women’s Intercollegiate Rowing Center 1660 Willow Wood Drive Norfolk, VA 23509